Services
We customize a 6 month Health Coaching program together - which includes two 45 minute sessions per month. Program lengths can be adjusted to meet your personal goals.
Master basic meal prep so you always have healthy options on hand. Learn how to prepare plant based meals for you and your family.
Part of the program includes a super market tour where you learn which aisles to avoid and which are essential. Learn how to read labels and avoid toxic ingredients. We go through your pantry together tossing out unhealthy items and keeping items that are indispensable for healthy living.
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Testimonials
"Penney kindly offered to revisit my lifestyle; focusing on my weight gain; improving my eating habits and regaining my happiness during a difficult pandemic period. She wholeheartedly dedicated her time to me by taking me to the supermarket to show me what foods are best suited for me; she helped clean out my pantry of foods that were not healthy or bothered my stomach, she took me for walks and introduced me to a workout regiment that I still do one year later. She provided me guidance on health techniques; sent me articles and videos to educate me and was always a phone call away. Penney opened my eyes to a healthier, happier and brighter me. I’m so thankful to her for guiding me the last year and I am signing up for her maintenance coaching programme not only for her expert, tailored-to-me coaching but also because she became my inspiration to improve MYSELF in every aspect of my life. I am her true success story and I’m so grateful to her."
- KM 50s
"Penney is extremely knowledgeable and will show you everything you need to know in an easy to understandable format but most importantly , she is direct and makes it clear that you have to be dedicated to making a change in order to see a difference."
-MS 30s